Coaching

Happy New Year Everybody! It started well this morning with a bunch of GVH runners winning many of the top spots in the New Years Day Freezeroo 7.5 mile race. Congratulations to Ryan Pauling and Jen Malik taking top honors.

I hope the rest of you are READY to GO in 2010! Please see the RIT access form about running at RIT for those who desire to purchase a membership and train with GVH or on their own several times a week during the winter months. We will begin workouts starting Tuesday 1/5/10 and Thursday 1/7/09 at 5:45 PM at the RIT Field house. If you need a "sponsor" or "can be a sponsor" (someone affiliated with RIT - student, faculty, alumni) let me know ASAP and we'll try to connect people. The facility fee is $100 for Jan-March.

A GVH newsletter will be coming your way soon as will an attachment to help you plan your goals, race priorities and training for the coming year. Let me know what your interest is and we'll help you. Training schedules will be posted soon.