August 1, 8, 15, 22, 2019, 6pm
Cobbs Hill Park, Rochester, NY
| ABOUT | REGISTRATION | SCHEDULE | COURSE INFO |
| VOLUNTEER | RESULTS | PHOTOS | AWARDS |
ABOUT
RACE DIRECTOR: Jack Kasperski
Pre-registration pricing for all four 5k XC races is $35.
For all four XC races plus the Tour de Pain is $40.
Individual races are $10 in advance or $15 day of.
Merchandise awards, provided by Innovative Edge Sports, will be awarded to the top 3 male and female finishers in each of the following age groups: Youth (13 and under), High School (14-18), Open (19-39), Master’s (40-49), Veteran’s (50-59), Super Vets (60-69), Ultra Vets (70-79)/Plus.
On August 22nd come and participate in the famous Tour de Pain, featuring a 5k XC race, a 1-mile road race and a 400-meter run. Test your strength by finishing all three events and receive an “I survived the Tour” tank top! The top male and female finishers in the Tour de Pain will receive a free entry into the PGXC series, a $75.00 value. There will be merchandise prizes for the 1st, 2nd and 3rd place finishers in each 10 year age group as well!
The Youth races, for children 13 and under, will start promptly at 6 pm with the kids 50 meter “Popsicle Fun Run” (5 and under), followed by the 1/4 mile, and 1/2 mile runs. All youth finishers will receive a Ribbon and Popsicle at the conclusion of their race! Cost for an individual race is $5.00, the cost for the full series (which includes a T-Shirt) is $15.00 if registered in advance.
Children 5 and under are free!
GVH members run for free!
| DATE | DESCRIPTION | TIME | |
| Thursday, August 1, 2019 | 5K Cross Country Race | 6:00pm | |
| Thursday, August 8, 2019 | 5K Cross Country Race | 6:00pm | |
| Thursday, August 15, 2019 | 5K Cross Country Race | 6:00pm | |
| Thursday, August 22, 2019 | Cross Country Race & Tour De Pain | 6:00pm |
REGISTRATION
Registration from 5:00—6:25 pm
Pre-registration pricing:
- For the four 5k XC races is $35.
- For the four XC races plus the Tour de Pain is $40.
Individual races are $10 in advance or $15 day of.
Online: https://runsignup.com/Race/NY/Rochester/InnovativeEdgeSummer5K
YOUTH RACE:
SCHEDULE
Wednesdays: August 1, 8, 15, 22@ 6:30 pm
Registration from 5:00—6:25 pm
THE COURSE
AWARDS
Merchandise awards, provided by Innovative Edge Sports, will be awarded to the top 3 male and female finishers in each of the following age groups:
- Youth (13 and under),
- High School (14-18),
- Open (19-39),
- Master’s (40-49),
- Veteran’s (50-59),
- Super Vets (60-69)
- Ultra Vets (70-79)/Plus
The top Male and Female finishers in the Tour de Pain (August 22) will be named Tour Champions, winning free entry into the Pete Glavin Cross Country Series, a $75.00 value. In addition, there will be merchandise prizes to the 1st, 2nd, and 3rd place finishers in each 10 year age group.
Tour De Pain: Everyone who finishes all three events will receive an “I finished the Tour” tank top!
All youth finishers will receive a Ribbon and Popsicle at the conclusion of their race!
RESULTS: Please use the arrow on the Result Set column to locate results for each 2019 race.
Series Race Results: run4results.com
PHOTOS
Photos can be found at: Photo Link
VOLUNTEER
Can’t run the race but want to help out? We could always use volunteers!
