ODP Standards and Benefits

GVH ODP membership form

ODP Qualifiers  7-18-18
ODP Tier I ODP Tier II
Standards of Excellence Men Women Men Women
 VDOT
800m
1500m 4:03 4:53 4:13 5:07
Mile 4:23 5:16 4:33 5:32
3000m 8:41 10:27 9:02 10:58
3000m Stplch
5000m 15:06 18:05 15:42 18:58
10,000m 31:23 37:31 32:35 39:20
15,000m
1/2 Marathon 1:09:12 1:23:00 1:11:56 1:27:04
Marathon 2:24:57 2:53:20 2:30:36 3:01:39

Benefits:

Coaching

Uniforms and warm-ups

Shoes (training and racing – ODP I gets 2 pairs trainers) – see Coach for process

Entry fees to GVH designated events

Travel support to GVH designated events (100% TierI)

Winter indoor track access (100%-Tier I, 50%-Tier II) Currently at RIT includes pool, gym.

Support network for medical, PT, jobs, etc.