Warning: count(): Parameter must be an array or an object that implements Countable in /nfs/c11/h03/mnt/208359/domains/gvh.net/html/wp-includes/post-template.php on line 284

ODP Standards and Benefits

 

ODP Qualifiers  1-1-16
ODP Tier I ODP Tier II
Standards of Excellence Men Women Men Women
 VDOT 70  57 67 54
800m  1:52.00 2:14.00 1:58.00 2:20.00
1500m 4:00 4:48 4:10 5:02
Mile 4:19 5:11 4:30 5:27
3000m 8:34 10:17 8:55 10:47
3000m Stplch 9:10 10:50 9:40  11:20
5000m 14:55 17:49 15:29 18:40
10,000m 31:00 36:57 32:11 38:42
15,000m  47:32 56:46 49:22 59:30
1/2 Marathon 1:08:21 1:21:43 1:11:00 1:25:40
Marathon 2:23:10 2:50:45 2:28:40 2:58:47
XC (10K-Men, 6K-Women) 31:45 21:49 32:56 22:40

Benefits:

Coaching

Uniforms and warm-ups

Shoes (training and racing – ODP I gets 2 pairs trainers) – see Coach for process

Entry fees to GVH designated events

Travel support to GVH designated events (100% TierI)

Winter indoor track access (100%-Tier I, 50%-Tier II) Currently at RIT includes pool, gym.

Support network for medical, PT, jobs, etc.