Name: Ryan Pauling
DOB: July 13, 1976
College: Pacific Lutheran, WA
Coach: Mike Reif
Running Highlights and PRs:
Twin Cities Marathon: 2:26 (2006) (Twin Cities, Minneapolis, MN)
USA 15k Mountain Championships, Merimack, WI 1st Place Overall!
Accomplishments:
School Record Holder 5K @ Seattle ,WA (14:42), 10k @ Palo Alto, CA (30:13)
3x All-American
Best's 3k 8:24 Seattle, WA 8k 24:13 Salem, OR 10k 29:48 Seattle, WA 12K 36:59 Spokane, WA 15k 46:33 Jacksonville, FL 20k 1:03.38 New Haven, CT Half-Marathon 1:07.47 Houston, TX 25k Grand Rapids, MI 1:20.46 30k 1:42.08 Hamilton, ON Marathon 2:26 Minneapolis, MN
2001 #1 American Trail Runner @ IAAF World Mountain Trophy, Italy
2005 USA National Mt. Running Champion
Affiliation: Saucony/Genesee Valley Harriers (Rochester, NY) Coach Mike Reif
Volunteer Coach RIT, Rochester, NY
Regional Event
Johnny Running of the Green 5 mile 3rd 24:55 3/05
Airport 5k 3rd 14:52 6-24-06
2007 Freezeroo Series Champion 5/5 1st place finishes
Tipperary Hill Shamrock Run 4MI Syracuse, NY 1st 20:17 Course Record 3/07
National Event
US 8k Championships
US 20k Championships
Mayor’s Cup 8k X-C
US Half Marathon Championships,
USA 8k Championships
USA 25k Championships,
USA 15.5k Mountain Championships,
USA 15k Mountain Championships
USA 25k Championships,
USA Club XC Championships,
International Event
Run for Hospice 5k 14:50 5th overall, 3rd American 10/04
Around the Bay 30k
World Mt. Running Championships,
USA Marathon Championships,